Quit smoking, lose weight, less internet and more books – most of us, at one time or another, have wished to curb our poor habits and take up more enriching, healthier ones. But getting round to actually making a start is often the first stumbling block, closely followed by keeping up the good work.

For those who lack the necessary willpower, there are now technological solutions. Coach.me, a mobile app that connects its users to coaches, is one example. It puts people who wish to develop better lives through pursuits such as yoga and meditation in touch with experts who can teach them the skills they need.

A person looking for a mentor puts their requirements into the app and then receives recommendations for suitable coaches. It’s rather like browsing a board of advertisements in the local shop. The best coaches are easy to find, thanks to the app’s user-generated reviews.