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# Friday Night Takeout
- URL: https://www.protein.xyz/friday-night-takeout/
- Published: 2011-01-04T16:13:23.000Z
- Updated: 2016-06-16T01:26:56.000Z
- Description: Your pennies are spent, your body is still trying to recover from the mash up of Christmas/New Year's and it's too cold…
- Author: Protein
- Tags: Seeds, #protein, #Import 2024-06-11 13:15

![](http://prote.in/uploads/feed-posts/Screen%20shot%202011-01-05%20at%2012_19_48.png)

Your pennies are spent, your body is still trying to recover from the mash up of Christmas/New Year's and it's too cold to go out. What you need now is a nice night in with Frank Hannon's home delivered [Friday Night Takeout](http://fridaynightakeout.blogspot.com/?ref=protein.xyz).

Hannon is a freelance chef that has worked in restaurants like London's The River Cafe and Moro and now you can try his home-cooked casserole style dishes which he'll deliver to your place (if you're based around Shoreditch/Hackney) - the food comes cold, you just to need to warm it up and each dish is either £8.50/£9.50 or £7.00 for the veg option.

The Takeout chef works with what's best in season and sources ingredients from local outlets, keeping it cheap and fresh. Go to [Friday Night Takeout](http://fridaynightakeout.blogspot.com/?ref=protein.xyz) to see what each week's meal will be, orders are taken over text or email and you can expect the food delivered between 5-7.30pm on Friday evening.